In this solo episode I share a real easy way to increase productivity. I look at HIIB, High Intensity Intervals for Business. I cover several different ways to incorporate breaks into the work day to set up focused times of work and increased productivity.
Here are a couple of the methods I discuss:
Here is a link to my High Intensity Interval Training VLOG
In this vlog I review the book The One Minute Workout by Martin Gibala, Ph.D.