A Simple Way to Increase Productivity – 033

In this solo episode I share a real easy way to increase productivity.  I look at HIIB, High Intensity Intervals for Business. I cover several different ways to incorporate breaks into the work day to set up focused times of work and increased productivity.

Here are a couple of the methods I discuss:

Pomodoro Technique

DeskTime 52/17 Ratio

90 Minute Time Blocks

Here is a link to my High Intensity Interval Training VLOG

In this vlog I review the book The One Minute Workout by Martin Gibala, Ph.D.

Be Great!


We're not around right now. But you can send us an email and we'll get back to you, asap.


©2023 Ascent Performance Group

Log in with your credentials

Forgot your details?