- Smiling is contagious. Here is an experiment. As you are walking up to someone put a smile on your face. The person you are smiling at will smile back at you almost all of the time. It is hard for them to not smile back because it is natural for them to mimic you.
- Smiling makes you more attractive. Research by the Face Research Laboratory found attractiveness preferences were stronger for smiling faces than for faces with neutral expressions.
- Smiling lengthens life. A study by Wayne State University by Ernest L. Abel and Michael L. Kruger found the larger your smile, the longer you might live. They did research on 230 photographs of professional baseball players from the Sporting News Baseball Register up to the 1952 season. They found longevity ranged from an average of 72.9 years for the players with no smiles, to 75 years for players with partial smiles to 79.9 years for players with big smiles.
- Smiling Reduces Stress. Dopamine, endorphins and serotonin are released when you smile. This relaxes you and potentially lowers your heart rate and blood pressure. Endorphins are a natural pain reliever. Serotonin is an anti-represent that lifts your mood. You get all these health benefits for free.
- Smiling Changes Your State. If you are not feeling super happy try putting a smile on your face. It is hard not to change your state of mind when you smile.
- Smiling Makes You More Likable. People tend to gravitate to people that are happier. Putting a smile on your face will make you more likable.
How to Increase Your Likability in Two Seconds
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