How to Set Up a Home Gym – 011

This is a solo episode on how to set up a gym in your house. I discuss everything from a basic set up to a fully equipped home gym. I also tell you some of the equipment I have in my home gym.

Here is some of the equipment to set up a small workout area in your home.

Exercise and Yoga Mat

Pull Up Bar

Push Up Stands

Pull Up Assist Bands

Incline Bench

PowerBlock Elite Dumbells

Bowflex SelecTech Dumbells

TRX Bands

Resistance Band Set

LifeFitness Home Gyms

Parabody Smith Machine

This is a basic list. On the cardio equipment, I would suggest going to an equipment dealer and trying the equipment before you purchase to determine what works best for you.

Be Great!


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