This is a solo episode on how to set up a gym in your house. I discuss everything from a basic set up to a fully equipped home gym. I also tell you some of the equipment I have in my home gym.
Here is some of the equipment to set up a small workout area in your home.
Parabody Smith Machine
This is a basic list. On the cardio equipment, I would suggest going to an equipment dealer and trying the equipment before you purchase to determine what works best for you.
Be Great!
On this episode I discuss how to develop daily disciplines. Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com Email...
On this show I share 12 techniques to improve your listening skills and become a more effective listener. Email:...
On this episode I discuss how to have challenging conversations. I tell you how to prepare for these conversations...
On this episode I show I discuss some time priority management and delegation ideas. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn:...
In this episode, I discuss how we are attached to our phones 24/7 and how to take control of...
On this episode I discuss an idea to improve your productivity. Airplanes make midcourse corrections. You can make midday...
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