This is a solo episode on how to set up a gym in your house. I discuss everything from a basic set up to a fully equipped home gym. I also tell you some of the equipment I have in my home gym.
Here is some of the equipment to set up a small workout area in your home.
Parabody Smith Machine
This is a basic list. On the cardio equipment, I would suggest going to an equipment dealer and trying the equipment before you purchase to determine what works best for you.